AYA certified after an additional 100h
Reconnect with your inner balance, strengthen your immune system, become consciously aware of yourself, and realign your life – a yoga teacher training can make all this possible. It’s no wonder that yoga has captivated more and more people in recent years: numerous studies show that yoga not only promotes health but also supports long-term well-being.
The number of stress-related illnesses, such as burnout, is steadily increasing – a trend confirmed annually by health insurance providers. This has led to a growing demand for qualified yoga teachers across many industries.
Our 100-hour Yoga Teacher Training offers a solid introduction to the centuries-old tradition of yoga. It is ideal for exploring whether a career as a yoga teacher suits you, without a major time or financial commitment. At the same time, you get to meet our instructors in person and decide at your own pace whether you want to continue your yoga journey with us.
In the first module, we teach you all the fundamentals you need to confidently and independently lead your first yoga classes.
This course can be completed as an in-person course, a livestream course, or a Video-On-Demand (self-study) course.
With the livestream option, you can participate conveniently from home and are connected live to the ongoing in-person training. If you choose the in-person course, you will attend on-site at our Yoga Therapy Studio in Mainz.
If you opt for the Video-On-Demand course, you can complete all the content at your own pace through our online study portal. You will be guided interactively through the course using videos, practice sessions, and additional teaching materials. Upon completion, you will receive your 100-hour Yoga Teacher certificate.
Additionally, the training includes a supplementary module in sports science-based mobility training. This deepens your understanding of the anatomical and movement science foundations of yoga and provides an important basis for health-oriented teaching. With the additional Mobility Trainer certificate, you can demonstrate your sports science competence – a clear advantage over traditionally trained yoga teachers. At the same time, the mobility training enriches your own yoga practice and enhances your understanding of functional, safe, and effective movement.
Included in the training fee:
Hatha Yoga Pradipika as an e-book
Instructional CD
Workbooks as e-books
Access to the study portal with extensive teaching materials
Examination fee
3 certificates in one price (Yoga Teacher 100h, Yoga Teacher Aids, and Mobility Trainer)
Not included in the training fee:
Travel, accommodation, and meals
Textbooks


We are a training provider certified by GüteZert according to DIN 29990 (training academy certification) and DIN 9001 (administration certification), as well as accredited under AZAV (Accreditation and Licensing Ordinance for Employment Promotion). For more information, call: +49 6131 3274523.

Digital Textbook (€99.90)
(Not included in the training price)
“The Big Mobility Trainer Book” as an e-book (not shown in the image)
Digital Textbook (€49.90)
(Not included in the training price)
“Practice and Use of Yoga Props” as an e-book (not shown in the image)
Digital Textbook (€49.90)
(Not included in the training price)

Workbook as an E-Book
(Included in the training price)
Workbook Mobility Trainer as an E-Book (not shown in the image)
(Included in the training price)
Workbook Practice and Use of Yoga Props as an E-Book (not shown in the image)
(Included in the training price)
by Marion Neises
In “The Complete Yoga Book for Beginners & Intermediate”, all dimensions addressed by yoga—body, mind, and soul—are clearly explained and demonstrated through individual asanas. The book serves both as a guide for mindful and safe alignment and as a spiritual reference for deeply engaging in yoga practice. Without precise alignment of body, mind, and soul, yoga can potentially be harmful: incorrectly performed asanas may strain ligaments, joints, and muscles over time, and the mind and soul can be led in the wrong direction if yoga is not experienced as a holistic philosophy.
As part of our training, the workbook is included in the course fee. The textbook itself must be ordered separately through MACAMA Verlag at the time of course registration. This ensures that the most current version is always used during the training.







