- State-recognized according to §6 paragraph 1 WBLVO M-V
- DIN 29990 certified teaching academy
- Teaching materials with multiple certifications
- Taught by a physician
- Asanas guided by a yoga teacher and stress management trainer
Akademie DIN ISO 29990 | Verwaltung DIN ISO 9001 | AZAV | AYA zertifiziert | staatlich anerk. nach §6 Abs.1 WBLVO M-V.
Do you want to stay healthy, fit, and in a good mood during menopause, maintain your figure, and understand how your hormonal processes work? Would you like to learn how to slow down the natural decline of your hormones? Then Hormone Yoga according to Dinah Rodrigues, combined with Hormone Yoga Therapy under the guidance of Dr. Birgit Haider, is exactly what you’re looking for.
Scientific studies now show that Hormone Yoga can slow down the decline of female hormones. The method developed by Dinah Rodrigues is an evidence-based technique that naturally supports hormonal balance—ideal during menopause and in cases of hormonal imbalances. It helps alleviate hormone-related symptoms such as menstrual pain, PMS, joint pain, migraines, osteoporosis, hormone-related weight gain, or emotional instability. Typical menopausal symptoms—hot flashes, sleep disturbances, depression, irritability, low libido, acne, brittle nails, or thinning hair—can be reduced or even eliminated. The hormone level is naturally raised again—offering hormonal support without side effects.
In our training, you will learn from experienced experts: a medical doctor as well as a long-standing Hormone Yoga teacher and stress management trainer. All instructors are also authors of the Great Hormone Yoga & Hormone Yoga Therapy Book, which forms the foundation of this training.
In this course, you will not only learn Hormone Yoga according to Dinah Rodrigues and Hormone Yoga Therapy—you will also receive a Stress Management Trainer certification, a combination unique on the German yoga market. After completing the program, you can teach Hormone Yoga classes, offer hormone-yoga-therapeutic consultations, and lead stress management courses. All content is taught in a practical, hands-on way—and you receive two certificates for the price of one.
The training is individually guided and built on a certified didactic concept. The curriculum corresponds to our in-person training in Hormone Yoga and Hormone Yoga Therapy. The book authors guide you step by step through a clearly structured education.
At the end, you will receive:
Certificate: Hormone Yoga Teacher according to Dinah Rodrigues / Hormone Yoga Therapist | 100 hours
Certificate: Stress Management Trainer
Hormone Yoga and Hormone Yoga Therapy cannot be taught by regular yoga teachers, as they differ fundamentally from classical Hatha Yoga. In Hormone Yoga, elements from Kundalini Yoga, intensive pranayama techniques, stress management, subtle energy methods, and statically modified asanas are combined. Dinah Rodrigues developed this technique specifically to alleviate complaints during hormonal transition phases.
Hormone Yoga according to Dinah Rodrigues is a scientifically evaluated method that promotes natural hormone balance and helps maintain female hormone levels for as long as possible. The method is effective not only during menopause but can also help with menstrual problems, PMS, osteoporosis, and low sexual desire. After just four weeks of regular practice, hormone levels rise again, positively affecting appearance and vitality—making Hormone Yoga a unique anti-aging concept.
At WAY, you will be trained in Hormone Yoga by an experienced physician. Another experienced stress management trainer and yoga teacher will teach you how crucial relaxation is for maintaining female hormones. The training and all teaching materials at WAY have been reviewed through multiple certification audits and confirmed both in content and didactic quality. Additionally, we are a state-recognized continuing education institution under §6 paragraph 1 WBLVO M-V, which is reflected on your certificate.
To participate in this course, you must be at least 18 years old.
The training is recognized both within the framework of our DIN 29990 teaching academy certification and as part of the 500h yoga teacher training at WAY European Academy for Yoga and Holistic Health. In addition, this continuing education is state-recognized according to §6 paragraph 1 WBLVO M-V.
We are a training provider certified by GüteZert according to DIN 29990 teaching academy certification and DIN 9001 administrative certification, and we are also approved under AZAV (Accreditation and Approval Ordinance for Employment Promotion). For more information, please contact: 06131 - 327 45 23.
Professional Profile: Hormone Yoga Teacher / Hormone Yoga Therapist
Never before have so many women been going through menopause at the same time as today. The baby boomer generation is in the midst of this life stage, while Generation X is gradually entering it. The number of women aged 45 to 60 in Germany is the highest across all age groups. Many women feel the effects of declining female hormones during this period. Whether it’s joint pain, osteoporosis, depression, or external changes such as weight gain, hair loss, and brittle nails, any support to alleviate these symptoms is gratefully received. As a result, there is a high demand for Hormone Yoga teachers and Hormone Yoga therapists.
Although the professional title is not legally protected, the recognition of this profession has increased significantly in recent years. A certified and comprehensive training provides both the practical methods and the necessary knowledge to offer individually tailored, professional instruction.
The role of Hormone Yoga teachers and Hormone Yoga therapists is to teach people Hormone Yoga and relaxation techniques. They guide participants toward a healthier lifestyle, enhance body awareness, calm the mind, strengthen the soul, and support physical development.
Hormone Yoga teachers and Hormone Yoga therapists work in a wide variety of settings: they teach in their own studios, in sports and fitness facilities, hospitals, physiotherapy practices, and other therapeutic institutions.
Hormone Yoga Teacher & Stress Management Trainer | 100h – In-Person Course
Included in the training price:
We are officially recognized according to §6 paragraph 1 WBLVO M-V.
WAY European Academies
Training Academy and Consulting
(Certified according to DIN ISO 29990)
Tel: +49 6131 3274523
We are a training provider certified by GüteZert according to DIN 29990 (Training Academy Certification) and DIN 9001 (Administrative Certification), as well as AZAV (Accreditation and Licensing Ordinance for Employment Promotion). For more information, please call: +49 6131 3274523.
| Ausbildungsort | Datum | Angebotspreis | Normalpreis | Anmeldung |
|---|
Marion Neises
Founder of WAY /
1200h Yoga Teacher /
Hormone Yoga Teacher /
Personal and Business Coach (IHK) /
Author
Franziska Brodersen
Specialist Doctor /
Yoga Teacher /
Yoga Therapist
Lehrbuch
(Nicht im Ausbildungspreis inkludiert)
Workbook als E-Book
by Marion Neises | Dr. Birgit Haider | Babett Müller
The Big Hormone Yoga Therapy Book is more than a traditional book on Hormone Yoga. It is based on the techniques of Dinah Rodrigues and also examines menopause from the perspective of Hormone Yoga Therapy. Dr. Birgit Haider explains how Hormone Yoga affects various body systems and how complaints and discomforts during menopause can be alleviated. Marion Neises, a long-time Hormone Yoga teacher personally trained by Dinah Rodrigues, guides you step by step through the Hormone Yoga sequences and stress management techniques. The authors cover not only the physical practice of Hormone Yoga and Hormone Yoga Therapy but also provide valuable tips for navigating menopause with ease. The book serves as the official textbook for the WAY Hormone Yoga training. As part of the Video-on-Demand training, the accompanying workbook is included in the course price. The book is available through MACAMA Verlag.
Im Rahmen unserer Video-on-Demand-Ausbildung kannst du dein Lernen so flexibel wie möglich gestalten. Du hast bis zu 24 Monate Zeit, um den Kurs in deinem eigenen Tempo zu absolvieren und alle Aufgaben zu bearbeiten.
Die Studienmaterialien werden direkt neben den Videos eingeblendet, sodass du gezielt und effektiv lernen kannst. Unter jedem Video steht zudem ein Notizfeld zur Verfügung, in dem du Time-Codes, wichtige Hinweise oder eigene Gedanken festhalten kannst. Die Videos lassen sich jederzeit erneut ansehen, um Inhalte zu wiederholen oder Unklarheiten nachzuhören, bevor du die Multiple-Choice-Fragen am Ende jedes Kapitels bearbeitest.
Sobald du alle Videos angesehen, die Fragen beantwortet und deine Hausaufgaben eingereicht hast, werden nach unserer Abnahme deine beiden Zertifikate freigeschaltet.
Alle unsere Ausbildungsinhalte und Videos werden nach den aktuellen wissenschaftlichen und pädagogischen Standards erstellt und regelmäßig im Rahmen der jährlichen DIN 29990 Überwachungsaudits aktualisiert, um stets auf dem neuesten Stand zu bleiben.
Because a solid training
is important to me!
I participated in the 200h/AYA Yoga Teacher Training in Mallorca in November 2015 and was thrilled. The team is simply amazing, and the training was so thorough that it provided me with an excellent foundation for my further yogic journey. I immediately booked the M3 module for January 2016 in Wiesbaden and am really looking forward to it! Many thanks to Marion, Marina, and Jacqueline – you’re fantastic!
I learned so much and gained a lot from the experience, and I’m really excited to lead my very first yoga class. I was lucky to be part of a wonderful group of ten special, lovely people. I already miss everyone… Your program truly enables participants to lead a beginner yoga class within just nine days. What’s especially remarkable is that, despite the full schedule, you always have an open ear for your students. Keep up the great work! I’ll gladly return for M2.
Module 1 of the Yoga Teacher Training – I’m thrilled! It’s challenging, joyful, intensely educational, tirelessly practicing, simply amazing! Thanks to the lovely ladies in my course and the charming young man! Thanks to Marion, your teaching is brilliant! Thanks to Sandy, Kay, Theresa, and Marina, with whom I got to spend the trial day. I’m now even more excited to meet the other trainers.
Ich habe Way über Google gefunden und dann die M2i in Wiesbaden ausgesucht, weil sie halt “am besten in meinen Terminkalender passte”, und bin sehr froh darüber, dass das so gekommen ist. Ich habe wirklich liebe Leute in den Gruppen kennengelernt (schade, dass man manchmal so weit auseinander wohnt) und bin vom WAY-Team richtig mitgerissen worden. Jeder auf seine Art war toll – und ich habe von jedem/jeder lernen und was mitnehmen können. Danke für die tollen 2 Wochen! Ich freue mich schon sehr auf die M3 im Sommer!!!
