- Period: 16.02.2026 - 21.02.2026
- Regular Price:
1.499,00 € - Special Price: 999,00 €*
- Period: 11.05.2026 - 16.05.2026
- Regular Price:
1.499,00 € - Special Price: 999,00 €*
Do you want to stay healthy and fit during the menopause, maintain your figure, and keep your spirits high? Do you want to understand how your hormonal processes work and how you can slow down hormonal decline? Then you should learn Hormone Yoga according to Dinah Rodrigues.
It is now scientifically proven that Hormone Yoga can slow the depletion of female hormones. Hormone Yoga according to Dinah Rodrigues is a scientifically evaluated method for achieving natural hormonal balance during the menopause and in other hormonal imbalances. It helps with all hormonally induced conditions and symptoms such as menstrual pain, PMS, joint pain, migraine, osteoporosis, hormonally related weight gain, and emotional instability during times of hormonal change. Typical menopausal symptoms—such as hot flushes, sleep disturbances, depression, irritability, lack of libido, acne, brittle nails, and thinning hair—can be alleviated or even completely eliminated. Overall, the method developed by Dinah Rodrigues helps raise hormone levels again. A hormone therapy without side effects!
In this training, you will not only learn Hormone Yoga according to Dinah Rodrigues and hormone yoga therapy; uniquely within the German yoga market, you will also earn a Stress Management Trainer licence. After completing this course, you will be able to design Hormone Yoga classes based on Rodrigues’ method, offer hormone yoga therapy guidance, and lead stress management courses. You also receive two certificates for one price.
In this in-person training to become a Hormone Yoga Teacher / Stress Management Trainer, you will receive individual support from the very beginning. The programme follows a certified didactic concept. At the end of your training, you will receive a Hormone Yoga Teacher certificate (according to Dinah Rodrigues), a Hormone Yoga Therapist certificate, and a Stress Management Trainer certificate.
Hormone Yoga Teacher & Stress Management Trainer | In-Person Course
Included in the training fee:
• Corresponding workbook as an e-book
• Examination fee
• Two certificates
Not included in the training fee:
• Travel, accommodation, and meals
• Textbook “Das große Hormon Yoga Buch”

WAY European Academies
Training Academy and Consultancy
(certified according to DIN ISO 29990)
Tel: 06131 – 327 45 23

We are an educational provider certified by GüteZert according to DIN 29990 (Training Academy Certification) and DIN 9001 (Administrative Certification), as well as AZAV (Accreditation and Licensing Ordinance for Employment Promotion).
For further information, please call: 06131 – 327 45 23.
| Ausbildungsort | Datum | Angebotspreis | Normalpreis | Anmeldung |
|---|---|---|---|---|
| Infos: Mainz | 16.02.2026 - 21.02.2026 | 999,00 € Spezialpreis | |
|
| Infos: Mainz | 11.05.2026 - 16.05.2026 | 999,00 € Spezialpreis | |
|
| Infos: Mainz | 30.11.2026 - 05.12.2026 | 999,00 € Spezialpreis | |
|
| Infos: Mainz | 22.02.2027 - 27.02.2027 | 999,00 € Spezialpreis | |
|
| Infos: Mainz | 29.11.2027 - 05.12.2027 | 999,00 € Spezialpreis | |

Marion Neises
WAY Founder /
1200h Yoga Teacher /
Hormone Yoga Teacher /
IHK-certified Personal and Business Coach /
Author /

Patric Ix
Sports Scientist /
Academy Director /
500h Yoga Teacher /

Textbook (€69.90) as an e-book
(Not included in the training fee)

Workbook as an e-book
(Included in the training fee)
by Marion Neises | Dr. Birgit Haider | Babett Müller
The Complete Hormone Yoga Therapy Book is more than a traditional book on Hormone Yoga. While it is based on the techniques of Hormone Yoga according to Dinah Rodrigues, it also examines menopause from a hormone-yoga therapy perspective.
Dr. Birgit Haider explains how Hormone Yoga affects our different body systems and how diseases and discomforts during menopause can be alleviated. Marion Neises, a long-time Hormone Yoga teacher personally trained by Dinah Rodrigues, guides you through the Hormone Yoga sequences and stress management techniques.
The authors cover not only physical movement, Hormone Yoga, and Hormone Yoga Therapy, but also provide valuable tips for experiencing menopause in a healthy and balanced way.
The book serves as the textbook for the WAY Hormone Yoga training program. Within the training, the workbook is included in the course fee. The textbook is ordered separately through MACAMA Verlag at the indicated price when booking the course. To ensure that the most up-to-date version is used in the training, textbooks must be purchased directly at the time of course registration.
With our video-on-demand training, you can structure your studies as flexibly as your life allows. You have up to 24 months to complete the course at your own pace and work through all assignments. The study materials are displayed alongside the videos, enabling focused and effective learning.
A note field under each video lets you record important time codes and personal comments directly. You can rewatch the videos at any time to review content or clarify uncertainties before answering the multiple-choice questions at the end of each chapter.
Once you have watched all videos, answered the questions, and submitted your assignments, we will unlock both of your certificates following our assessment.
All our training materials and videos meet the latest scientific and educational standards and are regularly updated through our annual DIN 29990 monitoring audits. This ensures you are learning with up-to-date content, whether you practice in a Swiss city, the mountains, or by the lake.
Because a solid
training matters to me!







