Pre- and Postnatal Yoga Instructor | 100h & Mama-Baby Yoga Trainer – In-Person Course
Do you want to stay fit during pregnancy and ensure a relaxed birth for yourself and your baby? Do you want to quickly restore your pelvic floor and overall body strength after birth? Then it makes sense to integrate pre- and postnatal yoga into your daily routine throughout pregnancy and beyond.
Scientific studies show that yoga during pregnancy—also called prenatal yoga—not only eases the pregnancy itself but also supports the birth process, providing significant benefits for both mother and baby.
The sessions are led by an experienced midwife, a sports scientist, and a relaxation trainer, ensuring you receive the highest level of professional expertise. All instructors are also long-time 500h yoga teachers and authors of the Pre- and Postnatal Yoga Book, which forms the basis of this training.
In the in-person training, you have the opportunity to discuss with the instructors and other participants during breaks, exchange experiences, and deepen your knowledge. The training provides not only the Pre- and Postnatal Yoga Instructor 100h certificate, but also a unique qualification as a Mama-Baby Yoga Trainer.
You will also learn how to gently train with your own child to foster early joy in movement—knowledge you can later pass on to your future students.
At the end of the training, you will receive two certificates for the price of one:
Pre- and Postnatal Yoga Instructor | 100h
Mama-Baby Yoga Trainer (no specified hours)
The training follows the guidelines of the Yoga Alliance and is individually guided. You will be led step by step through a certified didactic concept, supported by the curriculum and the experienced authors/instructors.
Note on structure: The ratio of prenatal to postnatal yoga is 3:1.
Includes:

WAY Europäische Akademien
Ausbildungsakademie und Beratung
(zertifiziert nach DIN ISO 29990)
Tel: 06131 – 327 45 23
Wir sind staatlich anerkannt nach §6 Absatz 1 WBLVO M-V.

We are a training provider certified by GüteZert according to DIN 29990 (Training Academy Certification) and DIN 9001 (Administrative Certification), as well as AZAV (Accreditation and Licensing Ordinance for Employment Promotion). For more information, please call: +49 6131 3274523.
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Evelyn Bodman
Midwive / Yoga Teacher

Ilke Krumholz-Wagner
Sports Scientist/ Yoga Teacher

Kimberly Krumholz
Relaxation Trainer/ Yoga Teacher

Lehrbuch als Hardcover (nicht im Ausbildungspreis)

Workbook als E-Book
by Ilke Krumholz-Wagner | Kimberly Krumholz | Evi Bodman
This book is aimed at both pregnant women who want to practice yoga during this special phase of life and prepare for childbirth, and yoga instructors who teach pre- and postnatal yoga, wish to deepen their knowledge, or seek inspiration for their classes.
It provides well-founded background knowledge from a midwife and a sports scientist. A deep understanding of the physical changes and needs of pregnant women is essential for a mindful yoga practice and also facilitates teaching.
The book serves as the textbook for the WAY Pre- and Postnatal Yoga training. As part of the video-on-demand training, the workbook is included in the course fee. The hardcover textbook can be ordered through MACAMA Verlag.
Our in-person training to become a Pre- and Postnatal Yoga Instructor and Mama-/Baby Yoga Trainer is led by a sports scientist and a midwife. You have the opportunity to ask questions at any time and receive immediate answers, allowing you to deepen your learning intensively.
In the daily yoga Q&A and discussion sessions, you can exchange ideas in a friendly environment with other participants and the instructors, further expanding your knowledge.
During practical exercises, such as performing asanas or complete yoga sequences, you will receive professional guidance and individual advice as needed. Our goal is to provide you with a solid training so that you can confidently and competently fulfill your responsible role as a Pre- and Postnatal Yoga Instructor.
All training materials are created according to the latest scientific and educational standards and are regularly updated as part of our annual DIN 29990 monitoring audits.
WAY
Because a solid training
is important to me!














