Do you want to stay fit during pregnancy and ensure a relaxed birth for your baby? Do you want to quickly restore your pelvic floor and overall body strength after birth? Then pre- and postnatal yoga should be an integral part of your daily routine throughout pregnancy and beyond.
Scientific studies show that prenatal yoga not only eases pregnancy but also supports the birth process, providing real benefits for both mother and baby.
The sessions are led by an experienced midwife, a sports scientist, and a relaxation trainer, ensuring you receive the highest level of professional expertise. All instructors are also long-time 500h yoga teachers and authors of the Pre- and Postnatal Yoga Book, which forms the foundation of this training.
In the in-person training, you have the opportunity to exchange ideas and experiences with the instructors and other participants during breaks over tea or water, further deepening your knowledge. The training provides not only the certificate “Pre- and Postnatal Yoga Instructor 100h”, but also a unique qualification as a Mama-Baby Yoga Trainer—a rare opportunity in the German yoga market.
You will also learn how to gently train with your own child after birth to introduce movement and joy early on. This knowledge can later be passed on to your future students.
The training awards two certificates for the price of one:
Pre- and Postnatal Yoga Instructor | 100h
Mama-Baby Yoga Trainer (no specified hours)
The training follows the guidelines of the Yoga Alliance and offers individual guidance and support from the very beginning.
It is structured according to a certified didactic concept. The curriculum is provided so that you are guided step by step through the training in a systematic and well-founded manner.
Note on structure: The ratio of prenatal to postnatal yoga is 3:1.











































